Q&A

A: Healing is a journey, and everyone progresses at their own pace. Some people notice changes quickly, while for others, it may take more time. The key is consistency and trust in the process. Even subtle shifts in how you feel or think are signs of progress.

A: If you’re following the instructions provided in the book, you’re on the right track. Don’t worry about perfection; your intention and focus are what matter most. Trust your intuition and allow yourself to adapt the techniques to suit your needs.

A: Yes! These techniques are complementary and can enhance other forms of healing. If you’re on medication or working with a therapist, let them know you’re using these methods so they can support you in your journey. 

A: These method is generally safe, but can sometimes bring up strong emotions. This is a natural part of processing and releasing trauma. If you feel overwhelmed, take a break, practice grounding exercises, or consult with a professional. 

A: Resistance is common, especially when working through deep emotional patterns. See it as an opportunity to explore what’s coming up for you. You can always pause and return when you feel ready. If discomfort persists, consider seeking guidance from a trained practitioner.

A: Start with 5–10 minutes a day and gradually increase as you feel comfortable. For best results, incorporate them into your daily routine, but remember that even small steps can lead to big changes.